Build better habits.
Change your life.

I wasn’t a runner before I started using Lift in January of 2013, but earlier this year I ran my first 5K! Sheena, Run

I’ve lost 42 pounds by starting habits like eating breakfast and cycling to work. I feel energetic and in control! Jan, Go to gym

I use Lift to start my day off right. Having a strong practice in meditation allows me to cut away the stuff that’s not essential and really hone in on what matters. Alyson, Meditate

I use Lift personally to push myself harder. I use it professionally to motivate my patients to change their lives. Jason, Spend quality time with kids

Lift has the best community of smart, positive proactive people who inspire one another. Jenny, Spend time outside

Lift helps you achieve your goals big or small

Three easy steps

Set Goals

Browse the most popular habits or create your own.

See Your Progress

We’ll give you a personal report that tells you how you’re doing.

Get Support

Friends keep you accountable and cheer you on. Cheer back!

Introducing Lift Groups

Get advice from experts and meet others pursuing the same goals

Lose Weight with The 4-Hour Body

Hack your body with advice from Tim Ferriss, author of The 4-Hour Body.

Simplify Your Day with Zen Habits

We could all benefit from making our live a little simpler: fewer meetings, fewer projects, and shorter to-do lists.

Join Lift and start building better habits

Get started on the web or download the iPhone App.

Lift for iPhone

Build better habits.Change your life.