Lift is a simple way to achieve any goal,
track your progress,
and get the support of your friends.
"I've been biting my fingernails for over 20 years. The day I installed Lift, I added the stop biting nails habit. I've now gone 56 days without biting my nails. I'm no longer even tempted!"Mark J
Identify Good Habits
Browse the most popular habits or invent your own. Pick the ones you want to achieve.
Tap the checkbox for the habit to record that you did it.
We'll compile a personal report that tells you how well you're doing.